Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
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Lunch / Dinner
Proteins
Chicken
$9.00
Cajun Chicken
$9.00
Flank Steak
$12.50
Ground Turkey
$10.50
Ground Sirloin
$10.50
Cod
$13.00
Salmon
$12.50
Shrimp
$12.50
Bison
$14.00
Swai (Basa)
$10.50
Taco Meal (2 Tacos)
Includes side of salsa. Choose your own meat.
$10.00
Taco Meal (3 Tacos)
Includes side of salsa. Choose your choice of meat.
$11.00
Taco Meal (4 Tacos)
Includes a side of salsa. Choose your own meat.
$13.00
Sirloin Burger w/ Sweet Potato Fries
Side of Ketchup
$12.00
Pasta Meal
Red pasta sauce with your meat selection
$11.00
Filet Mignon
$20.00
Breakfast
Breakfast
Protein Pancakes
Contains: Whey Protein, Blended oats, Honey, Peanut Butter, Greek Yogurt, Egg Whites and Cinnamon
$12.00
Egg White Veggie Omlette
$12.00
Egg White Poppers with Veggies
$12.00
Egg White Poppers with Bacon and Cheese
Turkey or Regular Bacon with Cheddar Cheese
$14.00
By the Pound
Order you favorite Iron Made proteins by the pound!
By the Pound
Chicken by the Pound
$12.00
Cajun Chicken by the Pound
$12.00
Ground Turkey by the Pound
$17.00
Ground Sirloin by the Pound
$17.00
Flank Steak by the Pound
$24.00
Cod by the Pound
$22.00
Salmon by the Pound
$22.00
Shrimp by the Pound
$19.00
Swai by the Pound
$17.00
White Rice by the Pound
$3.00
Sweet Potatoes by the Pound
$5.00
Red Potatoes by the Pound
$5.00
Filet Mignon by the Pound
$32.00
Broccoli by the Pound
$8.00
Green Beans by the Pound
$8.00
Asparagus by the Pound
$14.00
Brussel Sprouts by the Pound
$8.00
Weekly Specials
Weekly Specials
★ Fajita Bowl
Shrimp or Steak Fajita bowl with Cilantro Lime Rice Sour Cream and Salsa are available on the side
$14.00
★ Chicken Teriyaki Pineapple Bowl
Savory chicken and pineapple tossed in teriyaki sauce on a bed of white rice
$13.00
★ Greek Chicken Pita Bowl
Grilled Greek chicken with a mix of fresh cucumbers, red onions, tomatoes, feta cheese tossed in a inhouse made dressing on a bed of white rice served with pita bread slice and tzatziki sauce
$13.00
★ Chicken Caesar Wrap
Chicken Caesar mix with tomatoes, onions and croutons. Dressing served on the side. Your choice of chips & salsa or sweet potato tots as a side
$13.00
★ Taco Tuesday
3 Tacos with any meat choice. *Can only order on Tuesdays.
$8.00
Snacks
Snacks
Protein Bites
6 protein bites made with rolled oats, honey, peanut butter, protein powder and chocalate chips
$6.00
